You have the capacity to amaze yourself. I can help

A PERFECT FIT

As someone who has personally struggled with weight gain and time constraints in the past, I understand how a busy life takes priority over fitness. I can create a custom plan that will fit perfectly into your busy life and get you the results you are looking for. As a qualified Personal Trainer, I can help you lose weight, build muscle, or simply get into better shape. I passionately believe that looking after your body is just about the most important thing you can do for yourself. Let me help you help yourself, and let’s shape up together. Contact me today and see why I love my job so much!

 

Shannon Lebeuf

BCRPA Certified Personal Trainer

Fitness plans to perfectly fit your life. 

I believe living a healthy lifestyle begins with maintaining a strong and fit body. My aim is to help you identify your fitness goals, design an exercise program that fits your needs, and guide you through every exercise, every workout. I will build a do-able custom program that is a perfect fit for your life to have you feeling great and seeing results in no time.

 

Flexibility Training

This is a popular trend in the fitness world today. Whether you’re training to lose weight or just want to trim and tone, our program will help improve your fitness and have you feeling great. You’ll see an improvement in your performance in no time.

Muscle Building

My experiences in fitness training include a focus on Muscle Building. The unique program I’ve developed will help burn calories, boost the metabolism, and improve your overall health. A combination of strategic exercises as well as a healthy diet will have you in tip top shape.

In-home/ Small Group Fitness

Tired of sitting all day in the office? Do your body a favor and get your blood pumping. Health and fitness is as much about what your body looks like on the outside as it is about how it functions on the inside. Your heart is a muscle, too, and my workouts will get your heart-rate up. Your body will thank you for it!

 

“Great things are done by a series of small things brought together”

Vincent Van Gogh

 

Contact Me

You’re on your way to a fitter, healthier, and stronger you. Get in touch and start training today.

250-510-5006

 
 

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